The One Nutrient You
You've never heard of selenium, but new research shows a link between its deficiency and physical frailty. Learn which foods are packed with this crucial nutrie
By Foodie Pundit Newsroom - Published - Updated - Section: Food Safety
Key points
- Selenium deficiency shows a surprisingly strong link to physical frailty, a state of low physical function and resilience, according to new research in Hepatology Communications.
- While the study focused on patients with cirrhosis, it highlights a potential vulnerability in the general population's diet, as selenium content in food varies widely based on soil quality in different regions.
- You can easily increase your selenium intake through common foods; Brazil nuts are the most potent source, followed by seafood like tuna and salmon, meats like ham and turkey, and pantry staples like brown rice and eggs.
- The research points to a new level of sophistication in healthy eating, moving beyond calories and fat to focus on the specific nutrient density of foods as a tool for building strength and wellness.
- A 'food-first' approach is best, as excessive selenium can be toxic. Incorporating a diverse range of selenium-rich foods is a safe and effective strategy to support your body's resilience.
This report is part of Foodie Pundit premium coverage. Foodie Pundit members read the full story. See membership.
Sources and methodology
Reported from primary records. Open any source to verify a claim.
More from the Foodie Pundit Newsroom
- The New Science of Taste: How Your Brain Gets Tricked Into Thinking Bitter is Sweet
- Spring Produce Harvest Shifts Regional Farm Economics and Direct Distribution
- Why Changing Your Dinner Timing Could Be the Key to Better Metabolic Health
- Spring Produce Surge Shift Sourcing Strategies for Regional Restaurants
- Permit Filed for Unspecified Food Project in High Profile South Beach Location