The Science Behind Grazing Boards and Gut Health
The viral food trend turns out to be a microbiome power move when built around whole foods and variety.
By Foodie Pundit Newsroom - Published - Updated - Section: Social Virality
Key points
- Grazing dinners support gut health by encouraging a diverse array of plant foods, fibers, and healthy fats in a single meal.
- Dietitians note that component-style eating promotes mindful consumption and eliminates the stress of traditional meal preparation.
- Food retailers and restaurant operators are expanding single-serving small plate options to capitalize on changing consumer dining habits.
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Sources and methodology
Reported from the public datasets below.
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