Foodie Pundit

The Clock-Killing Toxin Hiding in Your Pantry

A new study finds a common mycotoxin in grains like wheat and corn can disrupt your body's circadian rhythm, triggering a silent, inflammatory immune response.

By Foodie Pundit Newsroom - Published - Updated - Section: Coffee Cafes

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Key points

  • A common mold toxin, T-2, found in grains like wheat, corn, and oats, can disrupt your body's master circadian rhythm gene, known as CLOCK.
  • This disruption triggers an inflammatory immune response where cells release 'extracellular traps,' a process linked to chronic health issues.
  • The study, published in the Journal of Agricultural and Food Chemistry, shows the effect is time-dependent, suggesting cumulative exposure from staple foods could be a concern.
  • Consumers can mitigate risk by diversifying their grain intake, ensuring proper dry storage of grain products, and supporting agricultural practices that reduce mold contamination.

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