The Probiotic 'Power Couple' That Rewires Your Metabolism From the Gut Up
A specific probiotic duo was shown in a clinical trial to lower triglycerides, LDL cholesterol, and blood sugar. Learn how to rewire your metabolism from the gu
By Foodie Pundit Newsroom - Published - Updated - Section: Health Nutrition
Key points
- A specific probiotic combination (L. curvatus HY7601 and L. plantarum KY1032) was shown to lower triglycerides by 12% and LDL cholesterol by nearly 14% in 12 weeks.
- The probiotics worked by improving gut health, increasing microbial diversity, and boosting a key protein (ApoC2) that helps the body clear fat from the blood.
- Beyond cholesterol, the probiotic group also saw significant improvements in their fasting glucose levels, indicating better blood sugar control.
- You can support the families of these beneficial bacteria by eating probiotic-rich foods like kimchi and kefir, paired with prebiotic-fiber foods like asparagus, berries, and seeds.
- Improving metabolic markers like triglycerides isn't about deprivation, but about strategically adding fermented and fiber-rich foods to your diet to rebalance your gut microbiome.
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Sources and methodology
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